It's hot today, with the thermometer already at 94 degrees and steadily climbing. So I'm inside, working on a cool announcement I'll be making this week, hopefully. In the meantime, here are some pics of my garden.
I keep moving my household to different homes, so I haven't been able to get to the point of a well-established garden yet, but the upside is that I've experimented a lot. It's fun and creative in a different way than writing. I love playing with the color and texture of leaves and flowers, growing my own food, and the challenges and victories of a totally organic garden. I've rescued many a rose and turned lackluster yards into whimsical retreats. I always leave a place better than it was when I found it.
Like many of you, I'm sure, I often feel emotionally shredded by dismal environmental news, like bee colony collapse. I'm very sad to have witnessed the reduction in the numbers of butterflies in my lifetime. So much of that feels outside my control, but the garden is all mine. I plant the flowers the bees and butterflies like, and my own hands are the only weedkillers.
The garden is great therapy, too. I know I feel restored when I can putter around out there planting, relocating, deadheading, trimming, and the like. But did you know there's scientific evidence that gardens really do reduce depression? There's a microbe in the soil that could actually improve your coping ability, according to this study. Mice exposed to the microbe were much less likely to give up trying to find an exit route when submerged in water (sucky thing to do to mice, though). So working in a garden might actually make you better able to escape the next time you feel in danger or trapped, or at least find a solution to your next big problem!
Other studies show that the microbiome of your garden can be good for your gut. And since we seem to be finding out more and more how important gut health is for general wellbeing, it's safe to say a little dirt can do you good.
As soon as it cools off, I'm going to pick some arugula for dinner. (I love that pungent green, which works well in both stir-fries and salads.) Happy Sunday!