One of the main characters in my Dreamslippers mystery series is Amazing Grace, AKA "Granny Grace," a lifelong yoga devotee. At 77 in Cat in the Flock, Grace begins an apprenticeship with her granddaughter Cat not with a lesson on dreamslipping or even sleuthing but with yoga. Grace wants to train Cat in a holistic manner, not teach her "dreamslipping parlor tricks." The evening Cat arrives in Seattle, she and her grandmother practice together in the "Yoga Yolk," a room Grace designated specifically for this focus, a bit like this awesome meditation room I pinned to this board showing the entire novel as told through Pinterest photos.
Here's a roundup of Grace's poses. How many can you do? This first one is from that beginning scene in the Yoga Yolk. Note how in yoga, experience often trumps youth: "Granny Grace moved into crow pose, crouching forward till her knees touched her upper arms and then lifting her legs so her whole body was balanced on her arms. Cat couldn’t do that pose yet, so she sat in a wide-legged squat, watching her grandmother with admiration."
Cat struggles with meditation, especially taught by one 'Guru Dave' at a studio over a record store--you try holding Downward dog while listening to the umpa umpa sound of polka music. But Cat persists in her training: "They practiced yoga twice daily—an energetic round in the morning at a studio near the house and a slower style called yin that Granny Grace led in the Yoga Yolk each evening to wind down." Here's a yin variation on swan pose. Can you hold this for five full minutes?
photo by Christy Collins, via Wikimedia Commons
Grace is adept at full lotus (spoiler alert: until book three), and she often turns to seated meditation when she finds herself stuck on a case. How's your lotus these days? If it's not exactly waterfall-rock-perch worthy, don't worry. There's an alt pose below.
I've been practicing for twenty years and still can't get into full lotus. Neither can Cat. But all of us can handle Cobbler's pose, so why don't you try that instead. Yay for Baddha kohnasana!
Probably my favorite yoga moment in the series is when Grace convinces Cat to try "Midnight Moonlight Yoga" in Framed and Burning. This powerful experience gives Grace metaphysical insight into the case, foreshadowing the darkness to come:
The energy was dark and red, vibrating to some frequency that wasn’t positive. She thought she heard the sound of large wings beating. Her eyes flew open. Breathing hard, losing her ujaiyi breath, she carefully extracted herself from the pose and took a resting pose on her knees, her hands in her lap. The place where her heart chakra should be ached.
The instructor is a composite inspired by the many memorable yogis who've taught me over the years, not the least of whom is Greg Bowles from Embody, who might recognize something here:
Their teacher, Spiritfire, was a master yogi who had traveled through the earth’s chakras, from points in India to South America and beyond. It had never occurred to Grace that one could travel through the earth’s energy centers. She made a mental note to do so before she died.
I dare you to practice yoga under the moon tonight. Just think of your sun salutation as moon salutation instead.
If you're reading this thinking that someone like Amazing Grace (yes, it's her legal name) can only exist in fiction, here's some evidence to the contrary. First, she was in part inspired by my husband's mother, the late A. Grace. Second, I offer you these beautiful photos of the oldest living yoga teacher in the world, a woman who at 93 has more than a decade on Granny Grace.
Gap ad (kudos to them for the age diversity) via In My Own Style