Health and Wellness Feed

Our Top 5 Travel Necessities

Suomenlinna
You can see a bit of the Infinity Neck Pillow here, draped over one shoulder in the 'down' position.

One of the reasons I decided to devote this whole week on the blog to Helsinki is that as a travel noob, I often felt overwhelmed when trying to find basic information online. A lot of travel blogs seem to cater to seasoned travelers, and since, as I reported on Monday, less than 5 percent of Americans travel overseas, that approach doesn't seem to make sense. I thought a more detailed, simplified breakdown would be more helpful. It also allowed me to give a deep dive on Helsinki, which I think is pretty rare, but I rather get to really know one place than go on a dizzying whirlwind tour of too many.

Anyway, for this last post in the series, I thought I'd share the top 5 travel necessities that have made the trips much easier for me. I highly recommend all of these products, and if you get them, please do so from the links below to help support this blog. Thank you.

They're all equally great, so this list is in no particular order.

Forest & Meadow's Jet Lag Formula

I suffer from terrible jet lag, as I've mentioned on the blog previously. When I flew to Copenhagen last year, I tried to adjust slowly a week ahead of time, by wearing a watch set to Copenhagen time and psyching myself out that it was actually that time. This is enormously difficult, as your body tends not to buy the ruse - 'What are you talking about? Go to bed NOW? It's totally daylight.' But my jet lag WAS mildly better on that trip, so the effort wasn't for nought. 

Still, I knew there had to be a better way, so I asked my herbalist, Amanda Jokerst of Forest & Meadow, if she could craft a formula to specifically counter the effects of jet lag. She's been helping me with a host of conditions due to Mast Cell Activation Syndrome (MCAS), and I've been impressed by how much more helpful her "doctoring" has been for this issue than the years of frustration I've experienced via the Western medicine route. Amanda was intrigued by the request, and she came through valiantly, with a formula that gave me my mildest jet lag yet.

Jet lag formula

Amanda is offering all Cat in the Flock readers a 15 percent discount on the formula, so feel free to give it a try. All you have to do is email her at this link and mention Cat in the Flock. Soon she'll have an online store where you can purchase her array of organic herbal formulas. But for now, email will work.

Infinity Neck Pillow

I can't say enough good things about this neck pillow/scarf hybrid thingee. It's basically a möbius strip of fabric, like an infinity scarf but with some soft filling to give it a pillow-like feel. It has multiple uses. When you double-wrap it around your neck, it allows you to rest your head comfortably in any direction. I've experienced my best in-flight sleeping with this on. It also provides excellent lumbar support if you fold it once and place it between you and the plane seat.

It's an added layer of warmth both on the plane and off; I was really happy to have it on during the freak snow on Suomenlinna. Northern Europeans wrap enormous scarves around their necks, so wearing the Infinity Neck Pillow, you'll look like a local. It can seem a bit bulky during everyday wear if the weather's nice, but if you want to keep it with you without feeling like you're wearing a whiplash collar, just string it across your body. This way, it's rather stylish, and you'll totally fit in.

 Fochier Carryon Spinner Suitcase

I've never been one to invest in luggage - that's always seemed like something more for rich people, I guess. I used the same midsized bag I'd purchased in high school on my J.C. Penney discount for a couple of decades - until it literally fell apart during a trip in 2008. I found myself stranded at my sister's house without luggage, so I "splurged" on a wheelie bag at Target. That bag has kept both me AND my husband in luggage ever since, and we still use it.

But one bag isn't enough for both of us, so we have to supplement with backpacks or crossbody packs, and my scoliotic spine just isn't keen on traveling like a pack mule. Plus, I've noticed while traveling that people with spinner bags seem to be moving through airports like la-de-da, while my unidirectional wheelie bag is bulky and awkward. So, I splurged on this carryon spinner, and I haven't regretted it for a second.

The soft shell gives the bag sturdiness, the handle seems a bit stronger than the average, and the wheels stood up to Helsinki's cobblestone streets. There is a TSA lock, but I'm skeptical about how secure they are. I went for turquoise, my favorite color, but there's a wide range of hues from which to choose.

Mad Hippie Cleansing Oil

One of the annoying aspects of travel these days is the big dilemma of how to fit all one's toiletries into a plastic quart bag. Of course, you can't fit everything, so you have to pick and choose. Is it more important to have toothpaste, or facial cleanser? Can I find a travel-sized deodorant that doesn't make me smell like baby powder all day? These are the questions that try women's souls.

Artboard_1_1024x1024

But coming to the rescue is this incredible cleansing oil. Ostensibly, it's a facial cleanser. But I found it had other uses: I added it to my bath, and I massaged it into my cuticles and even my hair. The fact that it both cleans and moisturizes means that it earns its space in that quart bag. Mad Hippie, you're so sane!

Plug Adapters

The first time you travel overseas, the fact that other cultures use different types of electrical plugs will kind of astound you. I devoted a whole blog post on the subject after my first trip abroad, to Barcelona. But now it's old hat for me, and I've got a great supply of adapter plugs to use when I go. Thankfully, my E/F type worked in Barcelona, Copenhagen, and Helsinki, so I've only ever had to have these. But definitely check out what the setup is in your destination land, because wherever you go, things could plug in differently.

I hope this roundup of travel aids is helpful to you. Safe and happy travels!

Other #HelsinkiWeek Posts:

That Finnish Lifestyle Is Hard to Beat

5 Cool Things to Do in Helsinki

Heading to Helsinki? Here's What You Need to Know

Thinking About Taking Your First Trip Overseas? Try Helsinki


That Finnish Lifestyle Is Hard to Beat

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We came back from Helsinki raving about what an awesome quality of life Finns have, and we'd like to give you a rundown of the three main areas that make it so. Finnish style is both Old World European and cutting-edge modern, and that's reflected in the cuisine, physical activity, and design.

Food

Notably scarce in Helsinki society: junk food and fast food. Once we left the airport, we really didn't see too many fast-food restaurants. There are a fair number of Starbucks cafes, which is not surprising, given the coffee-centric culture, and I don't know, maybe a Starbucks looks like a cool, exotic American place to get a coffee if you're a Finn. We avoided them, because why? 

There were also a handful of Subway restaurants, which bewildered us at first until I realized that Scandinavians are all about the sandwich, so to embrace a Subway footlong isn't beyond the pale. I did wonder if they eat it with a fork, though, as sandwiches are open-faced and consumed that way throughout Scandinavia. We went to a "Mexican" restaurant once during our stay, and our tacos came with a set of instructions for how to eat a taco (1. fold, 2. pick up with your hands, 3. eat). I figured that was due to the practice of eating open-faced sandwiches with a fork as well. The rice and beans were actually split peas and white rice, so there you go. Finnishized Mexican food.

There's a lot of soup in Finland, maybe because of the cool climate. We tried salmon soup three different ways during our stay, and the one at Story Cafe in the Old Market Hall was the best.

Salmon soup
A typical Finnish meal, with salmon soup, hearty bread, rhubarb crumble, and "overnight oats" also with rhubarb. They are big on rhubarb in Finland. Overnight oats is a grain porridge, a breakfast staple.

Back to my main point: Finns eat healthier than Americans. Probably not surprising, but the quality of the food is higher, too, with fewer processed food options and much, much less sugar and salt. They're big on bread and cereal; the national food is rye bread. But hold the usual overload of sugar and salt we Americans add to these foods. I find it interesting that the food cultures in European cities tend not to be gluten-phobic, as the U.S. is increasingly becoming. (A popular snack is Karelian pie, a rye pastry filled with rice porridge.) But neither is their bread processed with loads of fillers and chemicals and made from GMO wheat. Rather, bread is usually baked fresh, with just a few high-quality ingredients. Our hotel, for example, offered a daily brunch featuring sourdough rye baked early that morning. 

Yesyesyesdinner
Though the Finns like their meat, which ranges from bear to all manner of fish to reindeer, you CAN eat here as a vegetarian. Here's one of our favorite meals, from the veg restaurant Yes Yes Yes: Halloumi fries with pomegranate, arugula salad with hearts of palm, avocado-pistachio dip, and naan bread.

Meat and cheese are staples, too. Again, rather than dropping these items from their diets, Finns generally prefer to craft them from local ingredients, close to the source, rather than processing and adding preservatives and additives. I've noticed that I've been able to eat a much broader range of foods when I'm in Copenhagen, Barcelona, and Helsinki--all cultures that share this emphasis on high-quality, locally sourced food. (I've written about my experiences in Barcelona here.

Exercise

Finns are a lot less sedentary than Americans. Helsinki is a highly walkable city, with pedestrian-only streets common, along with plenty of walking and bike paths even on high-traffic streets. Beyond that, the Finns take great pride in their physical activities, with an active culture around swimming and using the sauna (Finns super-love to get naked and sweaty, and this is an occasion for a sandwich, too!) as well as a plethora of winter sport options. 

Finns are pretty wild about jooga (yoga). Apparently one of 12 undeniable proofs that you're married to a Finn is that you "yoga breathe in the passenger's seat." 

Jooga

We witnessed many Finns opting to take the stairs, which were more accessible than they are in America, where it seems in a lot of buildings they're only provided for emergency purposes. Our business associates, who've spent a good amount of time in the U.S., remarked that they always gain "at least 5 kilograms" when they travel to the States. They attributed it to the car-centric culture, types of food, and portion sizes. Which is not to say that Finns are New York-skinny; they're not. Finnish women, from what I've seen, look like healthy Midwesterners!

Exercise sort of blends in with the lifestyle, too, rather than being something designated as separate and requiring special clothing, a scheduled time slot, or a specific place to do it. Finns walk everywhere, and they walk fast, in regular clothes. Which doesn't mean they won't stop for a glass of wine in the middle of that activity.

Cafeursula

Design

Maybe it's not as direct a quality-of-life issue as food and exercise, but the place where form and function meet is definitely important to Finns. Things must not only work well, but they must please the eye as well. Conversely, if they're only pretty but not at all functional, Finns don't want any part of them, either.

Case in point: HVAC ductwork. The below circular art piece--I mean heating vent--is all over Helsinki. This one's from the aforementioned veg restaurant, Yes Yes Yes. 

Ductwork

What's remarkable about them besides how cool they look is that they seem to work a lot better than the ones we have here in the States. The little baffles circulate the air, rather than aggressively blowing it in one direction. You know that problem where you sit down and then have to move because the vent is spewing right in your eyes or making you too hot or too cold? Never happened to me in Finland.

Besides the HVAC, that triple-Yes restaurant was a triumph in fresh interior design, from the gorgeous patterned wallpaper to the simplicity of the retro pitchers and bright, happy colors.

Wallpaper

There's a love of domestic objects here, and a common theme of bright, uncluttered, natural interiors, with both an organic sensibility and clean lines. The natural world is a focus, whether that's how plants are displayed inside or in the design themes themselves, like the magical coffee mugs our hotel used, designed by Finnish firm Ittala

Ittala

I've shared my love of Finland here on the blog this past week, and I hope you'll experience it for yourself. Tomorrow, I'll list my top 5 travel accessories, and tell you about a very special discount, too!

You Might Also Like:

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Thinking About Taking Your First Overseas Trip? Try Helsinki

Helsinki Cathedral_edited-1
Helsinki Cathedral in Senate Square.

We Americans aren't known for our propensity to travel much overseas. While some of us have had the courage to venture across the border to Canada or Mexico, less than 5 percent of us travel overseas to Europe or beyond. 

That's crazy.

While on an individual basis, high travel costs can be a stumbling block, in the aggregate, we can't really blame the expense, since we're one of the world's most affluent societies. Hopefully it's not due to a lack of curiosity. Maybe it's just fear.

Wingshot
I love a good wingshot, and this one showing the Finnair logo doesn't disappoint.

I've seen the fear flag raised many times, and I've flown it myself. Yeah, it can be pretty intimidating to travel to a distant land where you might not speak the language or know the customs or rules. I can tell you horror stories about getting ripped off on my honeymoon in Barcelona--or about the exhausted panic that set in when I couldn't find my hotel on a rainy Sunday morning in the narrow, vacated streets of Copenhagen after flying all through the night.

But there's so much to be gained from traveling abroad: a fascination with another culture's food, history, language; a sense that we all come from somewhere; a delight in the commonalities despite our many differences; maybe even a renewed pride in your own culture. This all makes it worth examining the fear--being prudent and careful in your travel plans, of course, especially if you're a woman traveling alone--but choosing to go anyway.

Flightplan
When you fly to Scandinavia from the Midwest, you get to fly over Greenland!

So go ahead plan your first trip to Europe, and let me put in a plug for an easy first destination: Helsinki, Finland. Here are 5 reasons why.

1. English is spoken everywhere. This makes things easy for a first visit abroad, not that later you shouldn't explore non-English-speaking cultures. I just know how we Americans are (75% of us speak English-only): We're not well-versed in non-English verses. While the primary languages spoken in Finland are Finnish and Swedish, and you will see signs, menus, and brochures expressed in both languages in that order, Finns for the most part speak fluent English. They've been studying it since the second grade and consider it a necessity for doing business. Which is not to say that there aren't some quirky takes on English; we submit the below breakfast menu card as evidence.

Menucard

2. The money thing is easy. Finland has adopted the Euro, and while the exchange rate favors the Euro over the dollar, it's a pretty straightforward currency. Not that you have to do much with it, as you can basically just use your credit or ATM card for everything anyway, just mind any foreign transaction fees, which are dictated by your bank/credit card company.

Reindeerpelt
For just under 130 Euros, you can buy a reindeer pelt. I'm not advocating that you do that, just pointing it out.

3. Crime is minimal. Speaking of money and credit cards, mobile card readers are used universally across Helsinki, so there's no need to have your card taken out of your sight at any time. Waiters will bring the reader to your table for a swipe or chip insert. Beyond this, I have to say I felt about as safe as I've ever felt, walking around Helsinki alone. There didn't seem to be any areas with illegal drug sale activity or the criminal activity that can accompany illegal drug sales. (All street drugs are banned in Finland, including cannabis. I point this out for reference only and not as argument in favor of their approach.) Not that homelessness equates to crime, but just as a measure of the general city atmosphere, we saw only one panhandler during our weeklong visit, and he looked as if he might have had somewhere to sleep indoors at night. Locals tell me the treatment programs for drug addiction are robust and include long-term housing. (It's worth thinking about the Finnish model, and that's all I'll say about that.)

4. It's a terrifically clean city. The sidewalks in Helsinki practically gleam, the public restrooms are surprisingly spotless, and no one seems to litter. We saw little Cushman sidewalk cleaners motoring through like little dust Zambonis, so that's part of it, but I also think there's an industriousness in Finnish (and maybe all Scandinavian) culture that produces on the whole a society of non-littering folk who generally take "clean up after yourself" seriously. It's also possible that the employment structure supports this cultural cleanliness, as it doesn't seem that janitorial duties are borne by low-wage workers and/or undocumented illegals. At our hotel, the desk staff and bartenders took turns attending to the lobby "water closet," which they cleaned thoroughly and frequently. We noted that hotel staff tended to be seasoned employees who'd been in their positions for some time, earning livable wages and benefiting from Finland's strong social services, with free health care and retirement at age 64 guaranteed. Side note: They all spoke not just two but at least three languages, and one of them spoke five fluently.

Helsinki street
A typical Helsinki street.

5. It's an easy place to get around. People are generally polite, helpful, congenial. Navigation in and around public spaces, from the Helsinki Airport and train station to the average restaurant, seems to have been designed with a user-friendliness we don't often see in the States. Indeed, arriving to a nightmarish O'Hare after nearly 10 hours in the air, I turned to my husband and said, "How is it that we navigated an airport in a foreign country with total ease, and here we are in our own country, and it feels like we've entered some third world madness?"

Helsinki Central Railway Station
Helsinki Central Railway Station.

So what are you waiting for? You just don't know what you're missing if you don't go to Helsinki. I can't wait for my next trip to Finland myself, as we left so much still to be discovered. If you go, let me know!

This is first in a 5-part series for "Helsinki Week" here on the blog. Look for the next post, "Heading to Helsinki? Here's What You Need to Know" tomorrow.

 


The Real Reason You Can't Headstand

Headstandatwork
This lopsided version of Shirshasana is about as good as it gets, folks.

Over the 25 years that I've practiced yoga, I've struggled with a great many things. I've struggled to harness my breath, and I've struggled to bring my mind back to the room when my thoughts have wandered. I've struggled mightily with my own ego. These are good challenges, the real work of every yoga practice. I have eventually felt a kind of victory or maybe the word is mastery over these challenges--if not permanently, then for gratifying moments. 

But there's one aspect of yoga that never ceased to be a struggle for me--until I wised up and decided to cease with the struggle altogether. That's inversions. 

I've never felt great about headstand and have almost always experienced pain in my neck after performing the pose. I struggled with this for many years. My critical mind kept after me: 'Why can't I do this? I should be able to do this.' After years of trying, the best I could do was a sort of lopsided headstand against the wall, as pictured above. Maybe you've had a similar experience.

For a long time, I thought maybe my inability to get to the impressive level of headstand done with seeming ease by my peers was psychological, as that was suggested to me by more than one teacher, like I had some kind of "block" or "fear" about it. This is quite an accusation, and I now know that no yoga teacher should ever suggest that to a student. It's likely just wrong, and even if it's right, who are you to make that diagnosis of someone else's yoga practice? Seriously, are you a yoga teacher or a therapist? 

It creates a kind of chicken-and-egg problem, too. A student feels reluctance about headstand, probably for good reasons, and is told she has a "block" or "fear" about the pose, which could actually create a block or fear that wasn't really there before!

Later I realized how wrong that assessment had been, and how it might have only served to give me yet another point of self-criticism that I didn't need. An odd thing happened when my husband and I took acroyoga classes together. I found out I had no trouble with inversions when supported on the floor by my base. As a flyer, I took to the upside-down poses with ease, even delight. Nope, not a single feeling of being "blocked" or "afraid" of inversions.

Acroyoga lisa and tino
I love this pose!

Still, the critical mind likes to criticize, so I thought maybe my block or fear went away in acroyoga because I had the "support" of a base--in the photo above, my husband. Yeah, I found a way to beat myself up about it, like I can't do headstands "on my own," like I'm a weak person who needs "help."

Raise your hand if you talk to yourself like this, too. OK, now let's pledge not to do this anymore.

It wasn't until my teacher training this year that I figured out why I had always struggled with headstands on a mat. As it turns out, the real reason isn't psychological; it's anatomical! My humerus (upper arm) bones are relatively short compared to the span between my upper torso and the top of my head. What this means is that I simply cannot get my forearms under my head enough in a headstand to use them as support. You can see this in the first photo above: My upper arms don't extend far enough to give me clearance. The result is that a) my scapula have to come away in a destabilized position in order for me to get my arms flat to the floor and b) even with this unstable attempt to reach my forearms above my head, my neck still bears my full body weight.

Now some yogis can handle headstand even with short upper arm bones because they have muscle strength in their necks that allows them to take on their full body weight. But I'm not one of those people. Due to scoliosis and multiple car accidents, I really should not ask my cervical spine to bear my full body's weight.

It's liberating for me to gain this anatomical understanding of a limitation my body has known of intuitively for years. All credit to Paul Grilley and his amazing yoga anatomy DVD for this wisdom.

I'm not the only one rebelling from the headstand/handstand pressure we yogis feel. 

I can't handstand

Here's Instagram's @hippiehealthfreak reacting against the expectation in the yoga world that teachers and students alike should be able to pop into these poses regardless of anatomical limitations. Forcing ourselves into these poses can do real damage. Here, it's wrist injury from handstand, which could come from anatomical differences in the rotation at the elbow, wrist, and shoulder joints as well as the compression angle of the elbow.

Note this doesn't mean inversions are off-limits to me--or anyone else with similar anatomical limitations--forever. Remember, I have no problem with them in acroyoga. When my shoulders are supported, as on my base's knees in the acro photo above, and my neck is simply hanging free, I feel great. 

Perhaps this is a good time to talk about another weird misperception in the world of yoga, and that's the one that causes an aversion to props. A lot of yogis won't use them, often because they've gone to a class where the teacher pooh-pooh'd them as a "crutch" or "training wheels," I guess. But that's not a logical way to look at props. They can literally make up the difference in an anatomical limitation, enabling you to do a pose that is otherwise off limits. In the acroyoga photo above, aren't my husband's legs, in effect, a prop?

What happens if we substitute a physical structure for the human prop in this instance? Well, you get something like the below. I haven't tried any of these products yet, but I'd love to hear your thoughts and recommendations. Would you use any of these? Have you? Which would you suggest I try?

1. Desire Life Yoga Headstand Bench

2. Sisyama Fitness Yoga Chair and Inversion Bench

3. The Original FeetUp Trainer

 

Tell me your thoughts in the comments below!

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Why You Shouldn't Compare Yourself to Yogi Superstars

Zander_prayer
Zander's amazing Pashchima Namaskarasana

Whoa?! My stepson, Zander, must have been practicing yoga since birth to have such an advanced Reverse Prayer Pose, right? He should totally be an Instagram yogi star. #yogapose #yogafit #yogabody #yogafitness #yogaaddict #yogagram #yogaholic

Aaaaactually, no. The only yoga Zander's done in his 19 years were a handful of acroyoga classes his dad and I dragged him to years ago. (His favorite pose was one where his father carried him around like a backpack.)

Zander is what you call "double-jointed." That's honestly a bit of a misnomer, though, as there's no 'second' joint. A better way to describe his structure is to say he is hypermobile, which simply means the range of motion in his elbows and shoulders extends far past the average person's. About 10 to 25 percent of the population exhibits such hypermobility.

Hypermobility is a huge advantage in advanced yoga poses, as it can enable a beginner like Zander to pop right into a visually stunning pose like Reverse Prayer, without years of practice and the stretching and strength-building that come with it. If you're hypermobile, think of it as a gift. 

But if you aren't, and most of us simply are not, don't compare yourself to those who are. Try to do Reverse Prayer yourself, and maybe your hands don't touch together, or it's best for you to grab your elbows behind your back instead, as trying to force your arms and shoulders into what Zander's got going on leads to pain.

Lisa_prayer

Here's my take on the same pose. I've been practicing for 25 years and have done Reverse Prayer probably thousands of times. At first, I could only reach behind my back far enough to grab my elbows. Eventually, I was able to touch the fingers together, and then finally, more of the hand. But this is about as good as it will ever get for me. Because of limited range of motion in my shoulders and relatively short humerus (upper arm) bones, there's simply no way I will ever get my hands up between my shoulder blades as Zander was able to perfect on day one.

And that's OK. The important takeaway here is that Zander didn't do anything to earn his stunning Pashchima Namaskarasana. He was born with hypermobile joints. So why would I hold him up as an example by which to judge my own pose? Ditto a lot of the yogis in photos you see that show some impossible pretzel-twisting feat. Their poses may take your breath away, but they might be impossible for your body's structure, no matter how dedicated a yogi you are. 

Here's another way to look at this whole thing.

Lisa chin to chest
Jalandhara Bandha, or as I like to call it, Double-Chin Pose.

Compression of my cervical vertebrae prohibits me from closing the throat bandha any more than this. I simply can't touch my chin all the way to my chest. No amount of yoga will ever change this. It's how I was born.

Compression is pretty much bone hitting bone, and it can't be altered through yoga or any other exercise. In the photo above, it's the compression of my vertebrae that won't permit flexion any further for me to get my chin to my chest. 

In the other direction, however, I have much more range of motion, slightly more than my husband, Anthony.

Lisa and Anthony
If I were warmed up, I could probably go a bit further, but here you can see I have a wide range backward in my cervical spine without even bending the rest of my spine.

So just because you have a limitation in one area doesn't mean you have it in all areas. Quite the contrary! I have a really wide range of motion in my femur (upper leg)/hip socket joint, allowing me to get my femur parallel to the floor in Virabhadrasana I (Warrior I), now that I've also built up the strength to support it. I can also touch my chest to the floor in Seated Angle Pose, at least most days, when I'm fully warmed up. Some of my fellow yoga teacher training classmates will never be able to do this, and that has nothing to do with their effort, dedication, or desire.

This whole bone structure difference thing isn't limited to yoga, either. It has bearing on other exercises as well. My friend Allyson Miller, who loves herself a gym workout, says:

Recently I came to understand that my long thighs/femurs are the reason I struggle to do squats in a narrow stance. I found a video where a professional trainer explained it, and I felt a lot better. For years I thought I was just clumsy, but certain exercises are borderline impossible for me. I have to have a wider stance to maintain good form.

She shared with me this article from the Glute Guy on how femur length and other structural factors affect squat mechanics and this one from the Barbell Physio on how to adapt the squat technique to better fit different body types.

I hope these examples will help you understand your own body and its built-in advantages and limitations. If you're interested in learning more, I highly recommend the Anatomy for Yoga DVD by Paul Grilley. We're studying it in my yoga teacher training, and I'm not exaggerating when I say it's blowing my mind. If you teach yoga, YOU NEED TO WATCH THIS VIDEO. 

Before I sign off here, let me remind you not to compare yourself unfavorably (or even favorably, for that matter) to anyone else, whether Insta yogi star or the person on the mat next to you in class. Chances are they've got some bone-length or other I-was-born-this-way advantage you don't have, and vice-versa. I leave you with these side-by-side images; remember, Zander on the left has less than a year of yoga experience, and I've been practicing regularly for 25.

ZanderLisa2
Zander's natural-born gift vs. my quarter-century of practice.    

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