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Don't Forget to Take Your (Food) Medicine This Fall. Plus, a Special Discount for CITF Readers!

Hazelnut
Native hazelnut, going dormant for fall here at Dragon Flower Farm.

By Lindsey Thompson

In East Asian medicine, food is itself medicine. Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season. This takes seasonal eating to a different level than simply eating what is available locally in that season. Spices, stock choices, and whether or not you cook your food are all part of the seasonal eating strategies in East Asian medicine food therapy.

As I write this post, we are well into autumn, the season of the lungs and the large intestines. Autumn is a time when we battle moisture from rains, dryness from cold air and wind, and temperature swings moving ever towards the colder direction.

This weather will start to dry out our skin, our nostrils, and maybe even our lungs. If your lungs are ‘drying’ out, then you’ll notice that slight ache when breathing chilled air, or you may have a dry cough in the mornings and late afternoon without being sick.

The lungs and large intestines are considered in charge of our skin, our nostrils, and our immune system. They are associated with the ability to grieve properly, experiencing nostalgia, and the ability to let go of thoughts, feelings, and emotions that we do not need. In autumn, it's normal that if the lungs or large intestines need to be strengthened, instead of experiencing nostalgia, you may actually feel melancholy and a lack of inspiration. Or if the large intestine needs more attention, you may find it hard to let go of negative thoughts, emotions, and even small interactions that normally wouldn’t bother you. Physically, you may feel slight tension in your chest, struggle a little more with phlegm, and tend towards dry or cracking skin. If you notice these symptoms, then it is a great time to start incorporating some food therapy.

Snakeroot
Snakeroot, aka boneset, a late summer/early fall wildflower, fills in the gaps left by falling leaves at Dragon Flower Farm.

The color of the lung system in Chinese medicine is white, and its flavor is pungent. Both of these associations become important for autumn food therapy. The pungent flavor includes aromatic and spicy culinary flavors, such as perilla leaf, cardamom, cinnamon, cumin, curry, pepper, and chili peppers.

The pungent flavor helps lung function. It helps to open up the pathway in the lungs, break up mucus, and circulate qi or energy through your chest. If you feel melancholic and notice tension across your pectoral muscles, adding in aromatic spices to each meal will be important. Moderate use of chili peppers can help to break up phlegm, if your stomach can handle the spice, but for melancholy, spices like rosemary, thyme, perilla, ginger, cinnamon, cardamom, and basil may be better choices, as they strongly circulate qi through the chest. Some of them also improve digestion.

A few ideas for pungent herbs: have cinnamon, cardamom, and ginger in your oatmeal in the morning. Drink teas made from pungent herbs, such as fresh ginger tea, or holy basil tea, or even a caffeinated or non-caffeinated chai tea (but skip the sugar and milk if you have phlegm. Both sugar and dairy will actually increase your phlegm production). Try baking chicken breasts with perilla leaf wrapped around them, and cook roasted root vegetables tossed in rosemary and garlic.

Perilla
Though non-native, perilla is naturalized throughout North America. Here it is growing as a volunteer at Dragon Flower Farm.

Another way to strengthen your immune system and support your lungs is to eat naturally white foods, such as pears, onions, leeks, capsicum, and cauliflower, as well as rice. Rice is considered the specific grain of the lungs. Pears are especially fantastic for people who live in a climate that gets dry in the autumn.  If you get a dry, persistent cough, adding a baked pear with a little cinnamon can help immensely. In fact, if you are prone to dry, wheezing induced by cold air in the autumn and winter, eating pears daily while in season is indicated in Chinese medicine. Another pear recipe for dry cough/wheezing, is to make a porridge with the grain called "Job’s tears" (same basic cooking instructions as oatmeal) and add slices of a baked pear, a dash of cinnamon, and a drizzle of honey.

The final way to strengthen your lungs is by eating vegetables that nourish the organ system that is considered the "mother" of the lungs: the spleen/pancreas and stomach. This works on the philosophy that the child stays healthy and strong when the mom stays healthy and strong. Orange and yellow vegetables with a hint of sweetness nourish the spleen, pancreas, and stomach. So eating a healthy dose of orange-fleshed squash such as butternut, banana, delicata, acorn, pumpkin, kabocha, and hubbard squash is what the doctor ordered. Also remember to add in carrots, sweet potatoes, and yams. I like to substitute mashed sweet potatoes and yams for regular russet potatoes.

To Learn More - Plus a Discount for CITF Readers!

Autumn-foods
Photo courtesy Lindsey Thompson.

If you’d like to learn more about how to specifically use Chinese medicine food therapy to help keep your body strong and healthy each season, Thompson Acupuncture Clinic offers a downloadable six-part nutrition video series. The series - comprising more than four hours of content - will show you how to incorporate this ancient, time-tested theory into food choices and cooking styles for each season. It will teach you how to listen to your own body in order to recognize the subtle signs that our bodies use to tell us we are drifting away from optimal health. It will then teach you how to use real food, common kitchen herbs, vegetables, fruit, spices, and proteins to bring your body back to optimal health.

CITF DISCOUNT: Use coupon code "The Flock" to get a 20% discount at checkout, good until midnight Nov 1.

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Lindsey Thompson holds a master's in acupuncture and East Asian medicine from the Oregon College of Oriental Medicine (OCOM) in Portland, OR, with extra training in the Dr. Shen Pulse Analysis system, an 18-month internship in Five Element Acupuncture, and advanced cupping training from the International Cupping Therapy Association. After graduating from OCOM in 2012, Lindsey volunteered with the Acupuncture Relief Project in Nepal to hone her clinical skills at their high-volume clinic in rural Nepal. She now owns Thompson Acupuncture Clinic in Walla Walla, Wash.

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One Hot Little Reading

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On Sunday I hoofed it down to Gladstone, OR, to take part in The Other Side Reading Series, hosted by Nancy Slavin, a past guest poet on the blog. I had the pleasure of sharing the mic with Julia Laxer, whose poems have appeared in So to Speak: a feminist journal of language and art, Small Po[r]tions and The Nervous Breakdown. The theme was "heat," and Julia and I sizzled... literally. We were outside, the sun blazed down, and the mercury rose to around 90 degrees.

Reading

To further prove my in-synch-ness with the theme, I had my pick of tie-ins, from the opening fire scene in Framed and Burning, to the blaze of anger Mick Travers exhibits in that book, to the heat of passion in a couple of love poems tucked into Broom of Anger.

Julia

The talented Julia Laxer read about the seedy, lusty world of strip clubs, as well as traipsing through San Francisco in hot pursuit of Lawrence Ferlinghetti. She has a gift for the telling detail, and I can't wait to see what she does next. Her first book is sure to be a scorcher.

Shoes

Organizer Nancy Slavin lusted after my hot shoes.

All thanks to Nancy Slavin for putting the heat on, Happy Rock Coffee for hosting, and to the Clackamas Review for this great event write-up. Gladstone's just a stone's throw from Portland, so if you're in the area for the next reading in the series on September 11, stop on by. You'll be glad. 

Happyrocksign

Photos by Nancy Slavin, Julia Laxer, and me.

 


Upcoming Event: The Other Side Reading Salon

TheOtherSideReading

Next month, I'll be featured with several other writers at a reading salon near Portland, OR. The theme is "heat." So of course I'll be reading from Framed and Burning. Or maybe I'll share some in-progress bits from Dreamslippers Book Three, offering a different kind of heat altogether!

It's at Happyrock Coffee Roasting Co. in Gladstone. I've never been before, but I'm told it's a lovely place, and one should make a day of it and have lunch first in Oregon City overlooking the river. Our host is Nancy Slavin, author of the poetry collection Oregon Pacific and a past guest here on the blog.

For more details and to RSVP, see the event's Facebook page


Guest Poet: Nancy Slavin, Author of Oregon Pacific #FridayPoetry

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Nancy Slavin, Author of Oregon Pacific

Today I'm thrilled to have a guest poet on the blog, Nancy Slavin, who indie-published her collection last year under the Bay City Books label. She's detailed her decision on this, including the costs to print the books herself, in the post "What You Love Has Value." It's a story that resonated with me since my own poetry publication is 100% a labor of love. Reading the exquisite poems in Oregon Pacific, I can't help but wonder at the voices we lose with so few opportunities for poets like Nancy. Working with traditional forms such as the sonnet, sestina, and ode, she calls to mind both the subtle and dramatic rhythms of the Northwest coast, a place where "the foghorn alone has discipline."

Here's a sample poem from the collection.

Fireweed 

– for Angela 

You are a new soul 

sprouted like a seedling 

that for eons wind has blown 

on white fluffy wings. 

Abandoned on earth 

bereft of your home, 

left only the hurt 

of blood-red rhizomes 

rooting in plots 

of industrial waste. 

You wonder if this lot 

is a perennial mistake. 

For the ache of your body 

stretched toward the sun 

with primroses budding 

positively burns. 

But all around, each hour, 

more are being captured. 

Bright pink flowers 

swell into capsules 

which, in spite of fear, 

by the light on which they feed 

open to the air 

millions of angelic seeds.

Oregon Pacific front cvr.no spine

You can purchase a print copy of Oregon Pacific through Nancy's Web site, and she will send you a signed book if you do.

Nancy and I met in an online writing community and have been each other's editing coaches for the past few months. I value her feedback on my early drafts and pitches. In addition to Oregon Pacific, she's also authored a novel, Moorings, which won the first place prize for the Nina Mae Kellogg Award for Graduate Fiction at Portland State University. She is an English teacher and violence prevention educator who lived on the Oregon coast for twenty-plus years.