It's cold, overcast fall day here in the River City, and we've got congee slow-cooking in the crockpot. The recipe for this gentle, satisfying Asian rice porridge comes from my sister-in-law's awesome video series on Chinese food therapy. It was great to stumble across Lindsey's recipe for congee; I've been a fan ever since trying it for the first time years ago in a restaurant in Seattle's International District. It's just one of many excellent "food medicine" cooking demonstrations in Lindsey's series on Chinese medicine food therapy.
Congee is part of her course on autumn food medicine, along with chicken soup and an Asian-inspired pork bowl. Congee fits well with autumn because white foods correspond to this season in Chinese medicine. It might feel strange at first to associate food color with the seasons, but if you think about the vibrant orange and yellow hues of the squashes you harvest in late summer, you're already part of the way there, as those colors correspond to the season known as late summer.
For me, it's very similar to the ancient herbalist tradition's "doctrine of signatures," which argues that what a plant looks like is an indication of its use. For example, I've written previously about the doctrine of signatures when I made a heart-healthy tea combining rose petals and the heart-shaped leaves of our violet ground cover. (It works really well to check the heart palpitations I often get with MCAS.) So it made sense to me when Lindsey wrote here on the blog last spring about how to counteract a depressed, sinking condition with baby greens for an uplifting mood shift, as those greens are the first to push up out of the newly thawed earth in springtime, and their color is vibrant against the muted hues of dead, rotting plant matter. Nature communicates its wisdom without words.
Meant to help keep your body strong and healthy each season, Lindsey's offering her six-part nutrition video series at a 20% discount exclusively to Cat in the Flock readers. The series - comprising more than four hours of content - will show you how to incorporate this ancient, time-tested theory into food choices and cooking styles for each season. It will teach you how to listen to your own body in order to recognize the subtle signs that our bodies use to tell us we are drifting away from optimal health. It will then teach you how to use real food, common kitchen herbs, vegetables, fruit, spices, and proteins to bring your body back to optimal health.
I've personally gained a tremendous benefit from the series. In late summer here when things felt out-of-whack, we began eating roasted root vegetables in those lovely colors of bright yellow and pumpkin orange, and it really helped us reset. I bought a set of microplaners on Lindsey's suggestion in the series - what a great kitchen tool! And I can't wait to explore more black-hued foods this winter. I highly recommend the series, and not just because Lindsey's family. I'd buy this excellent, high-quality video series even if I didn't already know what an awesome person the star of the show is!
CITF DISCOUNT: Use coupon code "The Flock" to get a 20% discount at checkout, good until midnight Nov 1.
Lindsey Thompson holds a master's in acupuncture and East Asian medicine from the Oregon College of Oriental Medicine (OCOM) in Portland, OR, with extra training in the Dr. Shen Pulse Analysis system, an 18-month internship in Five Element Acupuncture, and advanced cupping training from the International Cupping Therapy Association. After graduating from OCOM in 2012, Lindsey volunteered with the Acupuncture Relief Project in Nepal to hone her clinical skills at their high-volume clinic in rural Nepal. She now owns Thompson Acupuncture Clinic in Walla Walla, Wash.